I was way liberal with my diet in December. Between the tropical vacation, the death of a family member, and the holidays, I rediscovered that I am an emotional eater.
Instead of holding to the straight and narrow path, I ate delicious goodies. Cheese, dark chocolate, gin & mineral water, a spoonful of guacamole, and coffee coffee coffee.
Nothing too horrible (God forbid I eat a blueberry!) but definitely a lot o things on the “no” list.
Everything was delicious. I regret nothing.
I will say, however, that on the other side of things I can feel the inflammation creeping back into my brain.
- My bowels hurt, when they didn’t before.
- My brain is foggy, when before it was fine.
- My mood is down, my sleep less efficient.
- Overall no bueno.
Time to return to the path.