Gluten free, man. Went that way during Lent. My one-week reprieve to celebrate turned into three. Mystery dermatitis got worse, poops got weirder. Finally got back on the horse about six weeks ago, and my gut has finally returned to pre-Lent conditions. My body clearly takes a while to adjust and heal. As a side […]
Food
That’s It
Five years ago I was diagnosed with Crohn’s disease. I struggled with the disease for about 2 years before I got it under control with medication (which included a steroid with horrible side effects). I recently started the Primal Blueprint and have never felt better. My diet has rendered the disease innocuous and I have […]
Step 1
I recently was linked to Sarah Wilson’s article “How to Heal Autoimmune Disease, by Someone Who’s Been There.” And y’know? It’s nothing I haven’t heard before. Well, mostly–I’d never heard of the notion that our bodies are over-acidified. But eating well (no refined sugar, less alcohol, no gluten), exercising intelligently, sleep, meditation–those concepts are nothing […]