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Book Review: The Carnivore Diet

Posted on August 7, 2020August 7, 2020by anne

Let’s talk about Shawn Baker’s book The Carnivore Diet. Shawn Baker is a big-name carnivore. He’s one of the main popularizers of the carnivore movement (see: the Joe Rogan podcast). Also, he a) is a doctor and thus is a trusted source, b) has personal first-hand experience eating an all-meat diet, and thus is a […]

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Resource: Mark’s Daily Apple

Posted on June 27, 2020June 27, 2020by anne

Mark Sisson is one of the OGs of the low-carb movement. What originally started as a blog, Mark’s Daily Apple, has since grown into an entire way of “primal living:” a community, multiple books, a podcast, even food products from his brand Primal Kitchen. (Bless Mark for creating the Primal Kitchen Avocado Mayo—so good.) The […]

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Making friends with your intestines

Hi, I’m Anne! I believe that anyone with gut problems—Crohn’s disease, colitis, SIBO, dysbiosis, or even just IBS—can earn back the freedom that comes with good health.

The journey to health takes hard work, a complete inventory of your mental and physical insides, and lots of healing….

#worthit

Ready? Start here.

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Let’s Be Clear

I’m not a medical professional, and as such this blog isn’t intended as medical advice. Think of me as an older sister offering reassurance, resources, inspiration, and a glimpse of what the journey to health is like, from someone who’s “been there.”

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