Diet matters. The food that you digest and absorb becomes the building blocks that your body uses to repair and heal itself. This is even more important if you have a malfunctioning digestive system—like with Crohn’s or Colitis—since it’s even harder for your body to get the nutrition that it needs.
If you’ve ever done a search about diet on the internet, you know that there are a lot of opinions out there. More fiber, less fiber. Vegan, carnivore. Low carb, juicing, keto, the list goes on. How can you make sense of all the contradictory information?
Let me help with that.
I’ve spent over 10 years reading and researching about nutrition for autoimmune diseases. On this page, you’ll find my favorite resources on diet, nutrition, and helping your body heal.
While I can’t tell you what dietary approach is right for you, I can pass on what I’ve learned so that you can make a good choice for yourself.
First, Learn about Basic Nutrition
Burn Fat, Not Sugar with Dr. Ted Naiman
Next-Level Diets for Crohn’s and Colitis
The Specific Carbohydrate Diet
Diets Specialized for SIBO and Leaky Gut
Gut and Psychology Syndrome (GAPS) Diet
#MeatHeals
“Crohn’s disease successfully treated with the paleolithic ketogenic diet” [PDF]
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